Slim Body Audio Minute

Issue #2

Slim Body Audio Minute

The Slim Body Minute is a weekly audio message that gives valuable tips on how you can quickly and easily reach your weight loss goals without having to turn your life upside down to do it.

You’ll learn a lot of great tricks that Coach Josh Bezoni is going to show you in these audio minutes, then you’ll be well on your way to a slim body, and that’s really his goal, to help you achieve your goal.

Tip Fourteen

Topic: Four Foods to Zap Cravings

What foods to eat to stimulate the four areas of your brain to keep you from feeling excess hunger and cravings!

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Tip Thirteen

Topic: Be persistent and consistent!

If you get frustrated because you are not losing weight fast enough, if you get frustrated because you are not doing as well as you should with sticking with your program, if you get frustrated because you go off track one weekend and eat the foods you should not, get right back on the program and do not stop whatever you do because you can reach this goal. You can reach your goal weight!

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Tip Twelve

Topic: Burn twice as much fat for the same amount of work.

When you exercise in the morning on an empty stomach your body will dip into your fat stores much more quickly and you can actually burn twice as much fat for the same amount of work. Why should you then wait 30 minutes to eat?

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Tip Eleven

Topic: What are you doing to keep track of your protein and carbohydrate portions?

A portion of carbohydrates is equal to the size of your clenched fist and a portion of protein is the size of your palm with the thickness of a deck of cards. Listen to this week's Slim Body Minute to hear how I keep track of eating a portion of protein and carb with each of my five mini-meals.

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Tip Ten

Topic: What you are using for a visual motivator, or what you plan to use, or what you have used in the past?

A visual motivator is anything that you visually see that reminds you to move towards your weightloss goals. Listen to this week's Slim Body Minute to hear what my visual motivators are.

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Tip Nine

Topic: What choices will you make to achieve your weight loss goal?

We make choices every day. What choices are you going to make that will better enable you to move towards your Slim Body Goals?

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Tip Eight

Topic: Are you frustrated enough about your body to take action?

When you get frustrated enough, you'll want to move away from that pain and frustration and move towards the pleasure of being slim and happy.

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Tip Seven

Topic: How do you plan to make exercise fun or how have you already made exercise fun?

I think a lot of us can learn from each other on how you are going to make exercise fun or how you have already made exercise fun. I'm making today's exercise a 10!

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WTip Six

Topic: What does your 5 mini-meal plan look like?

Eating 5 mini-meals a day, spread 3 hours apart, is one of my best-kept secrets for losing weight quickly and easily. In this week's audio minute, I explain how to do this and even give you an opportunity to win $50.00 in GNS products simply by creating a one-day eating plan.

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Tip Five

Topic: Have you joined the Slim Body Challenge?

You too can transform you body, and win your share of cash and prizes, by joining Round Four of the Challenge. Yolanda, our 2nd round winner, lost a total of 22 lbs and 25-3/4 inches.

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Tip Four

Topic: What are your favorite weight loss excuses?

The only thing standing between you and your Slim Body goals are the excuses and rationalizations you come up with for not having them.

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Tip Three

Topic: What is your specific weight loss goal?

When it comes to weight loss, most people make a huge mistake in that they don’t set goals. Once you establish a goal your mind locks in on that and in all kinds of subconscious ways it helps you to start attaining these goals.

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Tip Two

Topic: What is Your Powerful Reason for Wanting to Lose Weight?

With a powerful reason, you have leverage over yourself to finally take action without making excuses, and to actually be consistent with a regular, healthy lifestyle.

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Tip One

Topic: Support=Your Weight loss Success

My first Slim Body Audio Minute tip is to get as much support as humanly possible while you’re trying to lose weight.

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