Issue #2

Slim Body Recipes

THIS WEEK'S SLIM BODY RECIPES

If you're competing in the $25,000.00 Slim Body Challenge, or you just want to lose weight in the New Year, these recipes will supply your body with the nutrients it needs to feed your muscle tone and starve away the fat, for good! Let us know how you enjoy these recipes, or email us some of your own at support@slimbodycoach.com.

Lemon/Lime Chicken

Per Serving: Calories: 137.35 Protein: 26.51 g Fat: 1.76 g
Sat Fat: 0.09 g Carb: 3.65 g

Recipe Ingredients:

• 1 lb. Boneless/Skinless Chicken Breast

• ¼ Cup Lemon Juice

• ¼ Cup Lime Juice

• 1/8 TSP. Garlic Powder

• 1 TBSP. Oregano

• 1 TBSP. Parsley

Recipe Directions:

Marinade chicken breast overnight in a mixture of all ingredients above. Cook chicken on a grill (or George Foreman Grill).

Serves 4

Turkey Tacos

Per Serving: Calories: 219.64 Protein: 18.62 g Fat: 8.55 g
Sat Fat: 2.17 g Carb: 17.64 g

Recipe Ingredients:

• 1 Lb. Lean Ground Turkey Breast

• 1 (8oz.) Can Whole Tomatoes (Drained)

• 1 tsp. Chili Powder

• ½ tsp. Cumin

• ¼ Tsp. Cayenne pepper

• 2 TBS. Minced Garlic

• ½ Chopped Medium Onion

• ¼ Cup Chopped Celery

• Shredded Lettuce

• Diced Fresh Tomatoes

• Corn Tortillas

Recipe Directions:

Brown turkey over medium heat in a non-stick skillet. Add canned tomatoes, onions, celery, and spices. Cover, reduce heat and let simmer for 10 minutes. Place grilled/cooked turkey breast into tortillas, and top with lettuce and diced tomatoes.

Serves 5

Italian Pineapple Marinade

Per Serving: Calories: 43.92 Protein: 0.60 g Fat: 1.68 g
Sat Fat: 0.21 g Carb: 7.28 g

Recipe Ingredients:

• 1 Cup Pineapple Juice

• ½ Cup Lite-Italian Dressing

• 1 (8 oz) Can of Tomato Sauce

• 1 TSP. Mustard

• Dash Garlic Powder

• Dash Black Pepper

Recipe Directions:

This is easy to make and goes great on chicken, beef, or seafood. Try it tonight!

Serves 8

Chocolate Mousse

Per Serving (Without almonds or walnuts and with water, if needed): Calories: 224.13 Protein: 33.03 g Fat: 4.14 g
Sat Fat: 1.48 g Carb: 13.23 g

Recipe Ingredients:

• Use ½ cup cottage cheese

• Add a ½ scoop of Milk Chocolate Cream Slim Body Matrix

• 1 tbsp. sugar-free chocolate instant pudding

• 1 tbsp. of walnuts or almonds (optional)

• water or milk (optional; as needed; preference)

Recipe Directions:

Mix and whip in blender (you may need to add a little water or milk to thin it a little bit). Top with diced walnuts or almonds if desired and chill until set or ready to eat. Cottage Cheese is a great high protein snack. One half cup serving of low-fat 1% cottage cheese has 14 grams of protein and 4-5 grams of carbohydrates.

Serves 1

For 1 tbsp. of walnuts, add: (Per Serving) Calories: 48 Protein: 1.9 g Fat: 4.6 g Carb: 0.8 g

For 1 tbsp of almonds, add: (Per Serving) Calories: 33 Protein: 1.2 g Fat: 2.9 g Carb: 1.1 g

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