Coach Calls

Nutritionist Josh Bezoni's recorded calls with members of the Slim Body Coach forum. Josh answers weight loss, fitness, and nutrition questions.

Just click the Play button below to listen online (no download required) or download the classes to your MP3 player and listen anytime, in the car, during your workouts, or anytime you need some inspiration.

Vanilla Slim Body Matrix Shake Recipe Winner

Vanilla Slim Body Matrix Shake Recipe Winner: Listen to this recorded one-on-one conversation with Coach Josh and Deborah (debwellard), our recipe winner, as some REALLY interesting and some-what controversial tricks to losing weight are revealed.

Listen Online Just click the play button (no download required)

OR

Download MP3
Right Click HERE and select "Save Target As" then save to your PC.

"Enjoy the Journey!"

Q&A with Josh Bezoni: Tina, the winner of round one, shares her secrets to success. Discover how h.a.l.t.ing can make a difference.

Listen Online Just click the play button (no download required)

OR

Download MP3
Right Click HERE and select "Save Target As" then save to your PC.

"Diet Fact and Fiction"

Exposing Weight Loss Myths: So much of what we hear about weight loss is inaccurate or downright wrong. Listen to Josh challenge these myths and get you on the right track for weight loss and fitness.

Listen Online Just click the play button (no download required)

OR

Download MP3
Right Click HERE and select "Save Target As" then save to your PC.

How to overcome adversity when trying to achieve a Slim Body

Transforming adversity to positive energy and motivation: Learn how to make "Better Bad Choices" how to find the time to exercise, how to handle SABOTAGE, and much more!

Listen Online Just click the play button (no download required)

OR

Download MP3
Right Click HERE and select "Save Target As" then save to your PC.

What They Don't Want You to Know About Diet-Supplements

Part 1
Good Supplements vs. Bad Supplements: Don't waste your money on supplements from companies that do not verify their ingredients, look for quality cutting edge products from reputable companies

Listen Online Just click the play button (no download required)

OR

Download MP3
Right Click HERE and select "Save Target As" then save to your PC.

Part 2
Q&A with Josh: Participants ask Josh questions about supplement interactions and selecting the right products for their specific needs

Listen Online Just click the play button (no download required)

OR

Download MP3
Right Click HERE and select "Save Target As" then save to your PC.

10 Reasons People Can't Lose Weight (And what to do about it!)

Call 1
Get in the Mind-set: Reasons 1-5 You didn't put on the weight overnight, don't expect to lose it overnight. Learn to set a series of smaller realistic goals that add up to major results. Learn to tap your frustration as a source of motivation to keep you on track.

Listen Online Just click the play button (no download required)

OR

Download MP3
Right Click HERE and select "Save Target As" then save to your PC.

Call 2
Put Yourself on the List: Reasons 6-9 If fitness is on the bottom of your priority list, you will never get to it. Learn strategies to find time for yourself. Once you remove the road blocks that make exercise a hassle, you will learn to love the physical and emotional benefits.

Listen Online Just click the play button (no download required)

OR

Download MP3
Right Click HERE and select "Save Target As" then save to your PC.

Call 3
Get Support: Reason 10 No support from friends and family who don't understand? Learn where to find the support you need to accomplish your goals. It is so much harder to do it alone, and there is no need to. Don't let jealous "friends" sabotage your weight loss program. Find "real" friends who will help keep you on the right track!

Listen Online Just click the play button (no download required)

OR

Download MP3
Right Click HERE and select "Save Target As" then save to your PC.

Series #1

Call 1
Learn all about the Slim Body Challenge: Josh answers your questions about the 2006 Slim Body Challenge. Hear Marie Seibel, former Slim Body Challenge winner, talk about her experience with the Challenge.

Listen Online Just click the play button (no download required)

OR

Download MP3
Right Click HERE and select "Save Target As" then save to your PC.

Call 2
Mini Meals and Exercise: The secret to a fast metabolism is eating "mini-meals" throughout the day. To learn how, click the Play button below.

Listen Online Just click the play button (no download required)

OR

Download MP3
Right Click HERE and select "Save Target As" then save to your PC.

Call 3
All About Nutrition: Carbs, Good and Bad Fats, Protein, and Water. Josh helps explain the easy way to get the nutrition you need, without too many calories.

Listen Online Just click the play button (no download required)

OR

Download MP3
Right Click HERE and select "Save Target As" then save to your PC.