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Journal

Journal Help >>>

Welcome to the Public Journals. We encourage you to reply to other's journal entries with encouraging words! Just click on the reply link and brighten someone's day! Then check back to see if they replied to what you wrote!

Today's Date: Mon, Jan 05, 2009

Recent Journal Entries (1 - 15) 1 2 3 4 5 6 7 NEXT>>

Say goodbye to jiggly arms! (17 replies) by Coach Josh on 06/26/08 10:45 am - Total Entries (201)	Please Reply to this Entry See the full journal

say goodbye to jiggly arms Slim Body News Issue #1048 June 26, 2008 Hi friends, In today’s issue of the SlimBody News, learn how you can take steps to declare independence from fat this 4th of July. Even hot dogs, hamburgers and apple pie won’t stop you when you take today’s advice. Also, I’m having a “Declare Your Independence From Fat” special next Monday, June 30th. You’ll be able to get all of our pill-products at the GNS store at 40 percent off. So make sure you open your email right away on Monday to get your secret coupon code. You don�... See the rest of this entry & full journal

Why butter is best for cooking (4 replies) by Coach Josh on 06/24/08 08:47 am - Total Entries (201)	Please Reply to this Entry See the full journal

Slim Body News Issue #1047 June 24, 2008 Hi friends! In today’s issue of the SlimBody News, learn some surprising information about cooking oils. Which ones are REALLY healthier? Also, look slimmer before you ever drop an ounce. You don’t want to miss today’s issue, so click here now! With Energy, Coach Josh Your SlimBody Coach

How To Zap Joint Pain Fast (3 replies) by Coach Josh on 06/05/08 08:04 am - Total Entries (201)	Please Reply to this Entry See the full journal

Slim Body News Issue #1042 June 5, 2008 Hi, friends, In today’s issue of the SlimBody News, find out how to keep your job from making you fat. Plus, if you or someone you know struggles with nagging back or joint pain—including knee, neck, wrist, shoulder, ankle, elbow, hand, or hip aches and pains—then what you're about to discover will be the answer to your prayers! Click For Today's Issue With Energy, Coach Josh Your SlimBody Coach

10 Ways to Drop Inches Fast (6 replies) by Coach Josh on 04/17/08 03:05 pm - Total Entries (201)	Please Reply to this Entry See the full journal

SlimBody News Issue #1030 Hi friends, In today's issue of the SlimBody News, discover 10 great ways to slim down fast before summer. Plus, uncover your powerful “slimming secret weapon” and read the results of a fascinating new study on lowering belly fat and cholesterol. Also, this is the last chance to get your hands on the fat-zapping Slim Body XP before we run out of the remaining 21 bottles. You don't want to miss today's issue, so visit the link below: http://gns-online.com/camp.asp... See the rest of this entry & full journal

1/5/09 by jazmine821 on 01/05/09 04:04 pm - Total Entries (1)	Please Reply to this Entry See the full journal

Today I started taking the slimbody dietary pills. I ate lunch and no breakfast and will eat dinner- which will be meatloaf and a baked potatoe and maybe some salad. For lunch I had 4 mini slices of the elios pizza.....I really want to just be the right weight for my height which is 5'3" and so that would be 125. I am not anywhere close to that but my husband went to bootcamp to join our navy and it'll be a month exactly on the 8th that he has been gone. I will see him graduate on the 30th of January and I would like to look nice for him. He is making changes for our family and our lives and I... See the rest of this entry & full journal

Exercise by jjtonic75 on 01/05/09 01:40 pm - Total Entries (2)	Please Reply to this Entry See the full journal

Well, I started my new exercise program yesterday. I am already feeling the burn. I can not wait to see the results. My boyfriend is big on fitness, so he has set me up with a 10 week program that will coincide with the 12 week program that I am doing with SBC. I am really excited about looking my best before this summer. I want to be able to wear a bikini and everyone want to look at me. I have always been the one that no one wants to look at so here is to being looked at. I have to say that I have a major headache this afternoon and really do not want to work out, so I am talking ... See the rest of this entry & full journal

What i want to Achieve. (1 reply) by lewhjk2000 on 01/05/09 12:26 pm - Total Entries (1)	Please Reply to this Entry See the full journal

I just started the Slim Seduction today, I recieved my pills in the mail. I do not exercise very much, but am wanting to start doing it a lot more..I would like to lose at least 50 lbs. I dont want to be super skinny, but would like to lose my belly and some of my leg fat. I am big boned so i will never be able to be super skinny, but want to be at a nice weight to where i feel more comfratble with my body. Right know I look at myself in the mirror and thinks its disguisting, My boyfriend says i lookk fine and im not over weight. But in my eyes i see that i am and i know that i am. I would rea... See the rest of this entry & full journal

Back to it! (1 reply) by jidmomma on 01/05/09 11:36 am - Total Entries (1)	Please Reply to this Entry See the full journal

OK. My first day on South Beach diet and exercising, again. I I drank 1 cup of coffee, w/1% milk, 2 hard boiled eggs and a few grape tomatoes for breakfast. I have snacked on roasted almonds and I had a hamb. patty w/cheese, tomatoe and onion. I am drinking water and a diet coke. I know that I need to limit my intake of caffine. I'll be going to the gym tonight. I weighed myself at work, 158.3#s. YUCK! I'll try to hold off and not weigh again until next Monday. I have taken 2 Slim Seduction with lunch & 1 CLA Matrix and will take another dose before I work out. I'm feeling gross by ... See the rest of this entry & full journal

My life (1 reply) by catlia2 on 01/05/09 11:25 am - Total Entries (1)	Please Reply to this Entry See the full journal

My name is Mirta I'm 32 yrs old I have 3 kids after I had my dauther 2yrs ago I loss 30lbs but three months after a gaing 40lbs I try everything to lose weight from meso therapy to any type of diets you can think off. My husban is 7yrs younger then me so you can emaging how I feel with the over weight that I have, my husban was sent to Mexico we are trying to get his paper legaly and I feel more sad because I don't have my husband near and I'm getting a lot of weight I don't know what else to do I'm hope this can help me to reach my goal I want to loss 60lbs thats how much I'm overweigh... See the rest of this entry & full journal

Like a comfortable pair of shoes..... by mel73 on 01/05/09 10:21 am - Total Entries (48)	Please Reply to this Entry See the full journal

Well here I am again, back on SBC and up again about 25 lbs from my goal weight (17.5 from my lowest SBC weight). I have resumed working out over the past week or so. Fortunately my return does not have anything to do with the New Year or silly resolutions. Rather because once again my health is forcing me to stick to a better life plan. All of the cookies, chocolate covered peanuts and other such confections not only pushed my weight up 5 lbs in the past month but also made my sugar levels get all out of whack - resulting in mind numbing migraines. Additionally, the lack of activity over ... See the rest of this entry & full journal

Yeah, they are here! (1 reply) by kdbanks on 01/05/09 10:08 am - Total Entries (4)	Please Reply to this Entry See the full journal

Well, I got my sups yesterday and I started this morning. So excited! My husband is still in the hospital, they found the reason why he got pnemonia and are treating it, hopefully he will be home tonight. The kids are back in school (cool) and I will be shopping for a birthday gift today, my husbands. I will be going back to work shortly, thank gosh!! I am going to the store to buy some of the food recommended on this site so that will help and I take my dog for walks, till I get better I cant really run. Very excited to start my new life style and get healthy!!!

Yeah, I got my 4 miles in this morning! (1 reply) by Coach Angela on 01/05/09 07:12 am - Total Entries (218)	Please Reply to this Entry See the full journal

I am so excited about getting back into the routine that helped me to win my first challenge here! I am ready to make the mark and finish what I set out to do here so that other women see that it can be done and so that my life with my family is even better!! I got up this morning and got in my 4 miles and I am pumped. I am drinking my water and looking to prepare for a long race set before me. It takes hard work and training and I know that this lifestyle will take me there. I am here for the duration of the journey! I will not give up! You can do it and I will cheer you on~we can do i... See the rest of this entry & full journal

I'm Back! (3 replies) by dwash on 01/05/09 06:46 am - Total Entries (99)	Please Reply to this Entry See the full journal

You know how the story goes..."If at first you don't succeed..." Well, those who know me know I am a very determined individual. Thus, I am back! And I vow, "I am going to have a weight loss win by the time 2009 ends!" Last year I started in January, and I actually lost 21 lbs by June. Unfortunately, I have gained every pound back. :-( But no more. Today I start at 256 lbs, and I must say "Oh what a difference 20 lbs make!" I am going to try an improve upon last year's progress. As I want to drop more than 20 pounds this time. Last time I set my goal at 100 lbs in 12 months; I figure... See the rest of this entry & full journal

Packing up (1 reply) by Lavada on 01/05/09 04:13 am - Total Entries (74)	Please Reply to this Entry See the full journal

I think it's pretty safe now to begin packing things up for the move. I am soooo ready! Kevin gave me a gift card for Bed Bath and Beyond for Christmas. We went over yesterday and I bought new drapes for the house. I'll pack things up here at the apartment this week and next week I will be able to go over to the house and clean the walls & ceiling and have the carpet cleaned the following week. I have some painting here to do at the apartment once I get everything packed up. It's going to be a very busy few weeks. I figure it will take me another 2 weeks just to get everything put away.... See the rest of this entry & full journal

just a thought (2 replies) by nhawkins on 01/04/09 11:28 pm - Total Entries (4)	Please Reply to this Entry See the full journal

I have really been mainly trying to get the mental thing going for the past couple of weeks. I think i'm starting to get my mind programed, but I am not fully there yet. Today I did not take any pills. I forgot and when i remembered it was too late for them. I would be up all night long. I am starting to get used to them though. I think I will be able to take up to three a day now. I don't feel weird anymore when I take two. So, I think that I can move up. Mabey. I am still trying to motivate myself to do more excersise. Or should I say excersise period. I have been on the lethargic side latly... See the rest of this entry & full journal

starting all over again,again (1 reply) by chrismeme on 01/04/09 09:59 pm - Total Entries (53)	Please Reply to this Entry See the full journal

Since last month,I have been working at my new job,I love it,but I have gained all my weight back.I work at a school,so I get 2 weeks off for winter break.I think I gained 10 lbs,seriously.I am up to 155,just 3 months ago,I was 136.(155 probably don't sound like much,but I'm only 5'1)I go back to work tomorrow,but I can't fit into any of my clothes.I have been wearing the same jeans for 3 days,because I can't fit into anything else.I feel like for some reason I'm trying to make myself fat.I hate who I am,I hate that I'm fat. Starting tomorrow,I am trying a detox system that is kind of like fa... See the rest of this entry & full journal

Depressed, stressed and eating. (2 replies) by sjfor402 on 01/04/09 07:27 pm - Total Entries (1)	Please Reply to this Entry See the full journal

The first week of trying to loose I did good, second week I gained. I am an emotional eater. So when I am upset, depressed I go for food. When I am bored I eat. My husband does not like how I look so that puts more stress on my. It makes me mad. I eat. I feel like I have to sneak to eat when he is around. A year ago I lost 20 pounds. I was working out 3 times a week and was on the phentermine. But, once I stop taking the pill and stop exercising I started gain it all back. I gain the 20 back plus another 10. I have taken so many different types of pills to loose weight, I just need a... See the rest of this entry & full journal

Five days later by audit282 on 01/04/09 07:12 pm - Total Entries (2)	Please Reply to this Entry See the full journal

As of today, 01/04/09 I have not lost any weight, but my energy level is up. I am hoping as a result of this I'll be able to add some exercise to my daily routine. I plan to begin in the morning with a 20 minute simple routine. I have a herniated disc and my hip and lower back hurts everyday. I've lost my job as a result of budget cuts and no longer have medical insurance or extra income to purchase items that may help my situation. I'm hoping weight loss will releve most if not all of my pain.

Jan 4 by Wantn2bA7 on 01/04/09 06:54 pm - Total Entries (279)	Please Reply to this Entry See the full journal

Good day today, other than the splurge meal we had for lunch. I was able to make up for the calories by eating just veggies for dinner tonight. MEALS- (1) Protein shake w/frozen blackberries (2) Arby's chicken sandwich and sm. size jalapeno bites (3) protein shake w/frozen blueberries (4) raw cauliflower, broccoli and mushrooms (5) protein shake w/crushed pineapple. SUPPLEMENTS- 2 SS twice, daily vitamin EXERCISE- (AM) 30 min. recumbent bike (PM) 20 min circuit training Cal-1658 Carbs-162g Fat-53.5g Protein-151g Cal burned through exercise 1047

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